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For drinks, use your smallest glasses for milk and juice and your biggest ones for water. Also measure nut butters.
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If you do opt for juice, try a green one made with naturally low-sugar vegetables like spinach, kale, cucumbers, and celery with a splash of fruit juice for half the calories and a third of the sugar.
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Want it—for realz. Other nutrition recommendations for women over age 50 include maintaining adequate calcium and Vitamin D, either from foods or supplements.
Whether you follow a diet low in fat, low in carbohydrates or some other diet. I thrive through helping other young people make positive steps in their life.
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